Help for self-help and support you on the journey towards balance and life mastery.

Do you want to discover new ways to promote your health and everyday joy?

 

Are you ready to attain balance and life mastery? In today's challenging world, where inner unrest, overload, burnout, and uncertainty are realities, I offer dedicated support and guidance, believing in the power of self-help. Together, we'll explore coping strategies and provide tailored approaches such as cognitive therapy, ACT, NLP coaching, mindfulness, and meditation courses, with a special focus on self-help and preventive measures. My services are available for both individuals and businesses.

 

Welcome to a guided journey towards balance and mastery, where you actively participate in your own development. Let's find paths to increased health, everyday joy, and living in accordance with your values.

 

I draw inspiration from the role of the "Sherpa" as a guide and how they assist people on the path to the mountain summit. I am from Nepal, where Sherpas originate. They are known for helping people along the way, ensuring you have everything you need to complete the journey. Sherpas walk beside you, supporting and motivating you every step of the way, helping you reach your goal. At the same time, the one being guided must be active on their own journey. Life's Sherpa aligns with my values and the way I like to work as a coach and a therapist.